SUPERFOOD // GARLIC:

This Bean, Roasted Garlic and Potato Purée are not your average mashed potatoes. They’re a creamy, flavour-packed twist that doubles as a nutrition powerhouse. Yukon gold potatoes meet white beans for a mash that’s rich in potassium, fibre, and plant protein, all while staying light and velvety.  The secret is roasted garlic. It turns sweet, buttery, and deeply aromatic, elevating the entire dish whether served as a seasonal side or spread on crusty bread.

Beyond the flavour, garlic pulls double duty as a brain-loving superfood. It acts as a prebiotic, feeding the good bacteria in your gut which in turn supports better brain health and mood balance. It also helps boost circulation, delivering oxygen and nutrients straight to your brain to keep you sharp and focused.

Bean, Roasted Garlic and Potato Purée – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well