SUPERFOOD // GARLIC:
Check out this homemade bone broth that will warm your body and tickle your taste buds.
The benefits of bone broth are plentiful; from healing and sealing the gut, to hydrating the body and delivering nutrients, bone broth is great for your health regardless of your age.
But what is bone broth? It’s the liquid that comes from simmering bones, veggies (such as garlic) and occasionally meat over a long period of time. Once it’s simmered, you strain out the bones and veggies and can either drink or cook with the leftover broth.
Garlic is renowned for its potent medicinal properties, including its ability to boost the immune system, thanks to its rich source of antioxidants and antimicrobial compounds. Garlic’s anti-inflammatory properties may also aid in reducing the severity of certain illnesses and promoting overall well-being when incorporated into a balanced diet. Additionally, the sulphur compounds in garlic have been shown to support detoxification processes in the body.
A Step-by-Step Guide to Making Bone Broth – Full Recipe Here!
Recipe & Photography courtesy of Mandy King of Healthy Eating and Living