French Lentil Salad with Lemon Tahini Dressing
Memory Morsel: Lentils are another member of the legume family, meaning they are super high in fibre and...
Creamy Avocado Pasta Salad
Memory Morsel: Avocados are one of my favourite fruits (yes, they’re a fruit!) They offer the perfect buttery...
Roasted Beet & Radicchio Salad
Memory Morsel: The bitter principle in the radicchio is lactucopicrin and may help reduce headaches. Lactucopicrin is a...
Mixed Green Salad with Mango, Sesame Seeds & Ginger Yogurt Dressing
Memory Morsel: Mangoes are packed with vitamin B6, which is essential for maintaining, if not improving, brain function....
Celery Root Pear Soup with Super Tasty Croutons
Memory Morsel: Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your...
Smoked Rainbow Trout Pate
Memory Morsel: Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make...
Summer Salad with Smoked Rainbow Trout
Memory Morsel: Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make...
Detoxing Arugula Salad
Memory Morsels: Arugula is high in most of the B vitamins but contains especially high amounts of folate....
Appeasing Asparagus
Memory Morsels: Due to its vitamin and mineral content, asparagus helps shield your brain against moderate cognitive decline...
Bruschetta Flat Bread
Memory Morsels: Rich in lycopene, an antioxidant found to protect against free radical damage that contributes to the...
