Beans are an excellent source of fiber and plant-based protein. Furthermore, a 19 year study of nearly 10,000 American men and women found that people who eat legumes four or more times a week have a 22% lower risk of coronary heart disease, compared to those who eat legumes less than once a week.


HEMP HEART PESTO – Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living (HEAL)