SUPERFOOD // CARROTS:
Carrots are rich in fibre, minerals, and vitamins including A, C and K, as well as beta-carotene and other disease-fighting phytonutrients. Studies suggest that carrot consumption can improve vision, reduce the signs of aging, and help ward off cancer, stroke, heart disease, and cognitive decline.
CARROT CAKE SMOOTHIE – Full Recipe Here!
Recipe & Photography courtesy of Dr. Tara Weir of Dr. Tara’s Sunshine