• Are a type of legume in the same family as kidney beans & peanuts.
  • Have a buttery, nutty flavour & creamy texture.
  • They are used globally in many dishes around the world, including in curries, sweet treats, soups, dips, and more.
  • Are considered a complete protein because they contain all nine essential amino acids.
  • A good source of selenium, a mineral that supports liver enzyme function & detoxifies cancer causing compounds from the body.
  • Are low on the glycemic index, making them a good choice for those with blood sugar issues.
  • Are produced more in India than any other country in the world.
  • Contain choline, a nutrient that helps make chemicals for memory, mood, muscle control, & other brain & nervous system activity.
  • Keep your bowl movements easier & more regular, due to their high fibre content.