SUPERFOOD // CHIA:
Chia seeds are a great source of Omega 3s, which have amazing anti-inflammatory benefits. Just 2 TBSP of chia seeds has a whopping 6g of fiber, which can do wonders for your digestion. The fat, protein and fiber content in chia seeds makes them a great food for balancing blood sugar. Finally, chia seeds are hydrophilic, meaning they absorb water, so can also help keep you hydrated as an athlete.
CHOCOLATE CHIA PUDDING – FULL RECIPE HERE!
Recipe by Mandy King, Healthy Eating and Living (HEAL)