SUPERFOOD // BROCCOLI:

This soup is creamy, flavourful and easy to make. Although it’s a blended vegetable based soup, you can really amp up the nutritional content by adding in hemp seeds and broccoli.

Hemp seeds are a wonderful plant based source of the essential fatty acids omega-3 and omega-6, nourishing fats that help your body regulate inflammation and support the brain.

Additionally the sulforaphane found in Broccoli stimulate the body’s defence mechanisms leading to increased circulation, nerve cell development, gut health and immunity while reducing inflammation.

CREAM OF BROCCOLI SOUP WITH RUTABAGA & HEMP – Full Recipe Here!

Recipe & Photography Courtesy of  Sarah Grossman is an author, nutritionist  and the co-founder of Living Kitchen