Memory Morsels:
Berries such as strawberries and blueberries are high in flavanoids, which can contribute to reduced memory decline.
Cucumber Berry Smoothie
5 mins
1
Ingredients
- 1-1.5 cups - non-dairy milk
- 1/4 - cucumber
- 1 cup - mixed berries
- 1 - scoop vanilla protein
- 2 TBSP - hemp hearts
Instructions
- 1 Combine all ingredients in a blender and blend until smooth.
