Memory Morsels:

Hummus is an excellent Mediterranean inspired protein. Studies show that a Mediterranean diet may reduce inflammation, oxidative stress, & other vascular risk factors for brain & heart diseases.

Cucumber Hummus Scoops

Cucumber Hummus Scoops Prep time: 5 mins Serves: 6-8


  • 1 - cucumber
  • 1/2 cup - store-bought plain hummus
  • 2 - spring onions, finely chopped


  1. 1 Using a melon baller, scoop cucumber innards and fill with hummus. Alternatively, peel cucumber and slice into 1-inch pieces, then fill with hummus like a sandwich. Top hummus with chopped spring onions and serve.


Cucumbers and hummus are delicious together and a fresh appetizer to serve during brunch or dinner.
Make Ahead:
This dish can be left at room temperature for up to 2 hours.
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