SUPERFOOD // SALMON:

Salmon, especially Alaskan salmon, tends to be low in contaminants and high in the anti-inflammatory Omega 3’s ALA, EPA and DHA. DHA & EPA especially have been shown to have beneficial effects on mood disorders like depression, and neurodegenerative conditions like Alzheimer’s. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/)

CUCUMBER SMOKED SALMON – Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living (HEAL)