Memory Morsels:

Arugula is high in most of the B vitamins but contains especially high amounts of folate. In high-functioning older adults, low levels of folate have been shown to be a risk factor for cognitive decline.

Detoxing Arugula Salad

Detoxing Arugula Salad Prep time: 5 mins Serves: 2

Ingredients

  • Salad Ingredients:
  • 4 - tightly packed cups of young arugula leaves, rinsed and dried
  • 1 - small yellow pepper, chopped
  • 2 - stalks of celery, thinly sliced
  • 1 cup - cherry tomatoes, halved
  • 4 - radicchio leaves, chopped
  • 2 - shallots, thinly sliced
  • Dressing Ingredients:
  • 2 TBSP - EVOO
  • 2 TBSP - Apple Cider Vinegar
  • 2 TBSP - maple syrup
  • 1 TSP - finely chopped garlic
  • Salt and pepper to taste
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