Memory Morsels:
Arugula is high in most of the B vitamins but contains especially high amounts of folate. In high-functioning older adults, low levels of folate have been shown to be a risk factor for cognitive decline.
Detoxing Arugula Salad
5 mins
2
Ingredients
- Salad Ingredients:
- 4 - tightly packed cups of young arugula leaves, rinsed and dried
- 1 - small yellow pepper, chopped
- 2 - stalks of celery, thinly sliced
- 1 cup - cherry tomatoes, halved
- 4 - radicchio leaves, chopped
- 2 - shallots, thinly sliced
- Dressing Ingredients:
- 2 TBSP - EVOO
- 2 TBSP - Apple Cider Vinegar
- 2 TBSP - maple syrup
- 1 TSP - finely chopped garlic
- Salt and pepper to taste
Instructions
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
