Vitamin B2 aka Riboflavin is a nutrient important for brain health. Did you know that our bodies don’t make B2 naturally and it doesn’t stay stored in the body for very long!?
As a result Vitamin B2 must be consumed regularly through our diet.
Save this guide for a reminder on how to up your daily Vitamin B2.
EGG
CLAM
BEEF
MUSHROOM
ALMOND
SPINACH
MILK
LAMB LIVER
FETA CHEESE
