SUPERFOOD // Dark Chocolate
Beyond its delicious decadent flavour, Dark Chocolate comes with a whole string of benefits to support the health of our brain! That’s because it’s packed with flavonoids with potent anti-inflammatory effects that help to improve blood flow to the brain, supporting everything from memory, attention span, reaction time and problem-solving skills. In fact, in recent research, the amount of flavanol was the key factor in helping seniors to reduce memory loss and also played a role in regulating mood and depression. It’s also loaded with antioxidants that can help to reduce the risk of dementia. Try it in my Gluten-Free Chocolate Quinoa Cupcakes!
GLUTEN-FREE CHOCOLATE QUINOA CUPCAKES – Full Recipe Here!
Photography Courtesy of Joyous Health