Joy McCarthy

Ma McCarthy’s Baked Apples and Pears

SUPERFOODS // APPLE: This Baked Apple and Pear dish is a healthy, sweet treat that is a fall favourite....

SUPERFOODS // BANANA: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the...

SUPERFOOD // SALMON This Baked Lemon Pepper Salmon with “Cream” Sauce provides a bright and fresh, citrusy pop...

SUPERFOOD // BEET They say you eat first with your eyes and this Beet Cashew Dip is a...

SUPERFOOD // TURMERIC This Super Easy Turmeric Ginger Tea is full of warming, anti-inflammatory spices and it’s incredibly...

Memory Morsels: Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These...

SUPERFOOD // TURKEY: Memory Morsel: Most people know turkey for its sleep-inducing tryptophan properties. But tryptophan comes with...

SUPERFOOD // Dark Chocolate Memory Morsel: Beyond its delicious decadent flavour, Dark Chocolate comes with a whole string...

SUPERFOOD // STRAWBERRY Memory loss is a common reality with age, be it due to natural causes or...

Memory Morsel: Walnuts bring a beautiful crunch and are the perfection addition to my Zucchini Walnut Cake! They...