Joy McCarthy

Turkey Quinoa Soup

SUPERFOOD // TURKEY: Memory Morsel: Most people know turkey for its sleep-inducing tryptophan properties. But tryptophan comes with...

SUPERFOOD // ORANGES Memory Morsel: Not only are oranges an amazing source of vitamin C which is essential...

SUPERFOOD // STRAWBERRY Memory loss is a common reality with age, be it due to natural causes or...

SUPERFOOD // LETTUCE Could it be true? Could one serving of leafy greens a day slow brain aging...

SUPERFOOD // BEETS Beets contain a high concentration of nitrates which are then converted to nitrites, most well...

SUPERFOOD // COCONUT Memory Morsel: Coconut is a great source of medium-chain triglycerides which the body uses very...

SUPERFOOD // CHIA Memory Morsel: Chia Seeds are an amazing source of healthy fats and are high in...

SUPERFOOD // BUCKWHEAT Memory Morsel: Contrary to popular belief, buckwheat does not actually contain wheat and therefore it’s...

SUPERFOOD // Dark Chocolate Memory Morsel: Beyond its delicious decadent flavour, Dark Chocolate comes with a whole string...

Memory Morsel: Oats are an amazing detox superfood since they are loaded with both soluble and insoluble fibre...