Joy McCarthy

Baked Mac and Cheese

Memory Morsels: Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These...

SUPERFOOD // TURKEY: Memory Morsel: Most people know turkey for its sleep-inducing tryptophan properties. But tryptophan comes with...

SUPERFOOD // Dark Chocolate Memory Morsel: Beyond its delicious decadent flavour, Dark Chocolate comes with a whole string...

SUPERFOOD // STRAWBERRY Memory loss is a common reality with age, be it due to natural causes or...

Memory Morsel: Walnuts bring a beautiful crunch and are the perfection addition to my Zucchini Walnut Cake! They...

SUPERFOOD // LETTUCE Could it be true? Could one serving of leafy greens a day slow brain aging...

Memory Morsel: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the brain...

SUPERFOOD // ORANGES Memory Morsel: Not only are oranges an amazing source of vitamin C which is essential...

SUPERFOOD // BEETS Beets contain a high concentration of nitrates which are then converted to nitrites, most well...

SUPERFOOD // COCONUT Memory Morsel: Coconut is a great source of medium-chain triglycerides which the body uses very...