Joy McCarthy

Orange Chicken with Black Rice

SUPERFOOD // ORANGES Memory Morsel: Not only are oranges an amazing source of vitamin C which is essential...

Memory Morsel: Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your...

SUPERFOODS // CHICKPEA: Chickpeas are so versatile to use in an entree, snack or dessert (yes, even dessert!)...

SUPERFOODS // APPLE: This Baked Apple and Pear dish is a healthy, sweet treat that is a fall favourite....

SUPERFOODS // BANANA: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the...

SUPERFOOD // SALMON This Baked Lemon Pepper Salmon with “Cream” Sauce provides a bright and fresh, citrusy pop...

SUPERFOOD // BEET They say you eat first with your eyes and this Beet Cashew Dip is a...

SUPERFOOD // TURMERIC This Super Easy Turmeric Ginger Tea is full of warming, anti-inflammatory spices and it’s incredibly...

Memory Morsels: Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These...

SUPERFOOD // TURKEY: Memory Morsel: Most people know turkey for its sleep-inducing tryptophan properties. But tryptophan comes with...