Memory Morsel:
Eating grapes daily can help protect the brain against early decline. Grape polyphenols help promote antioxidant and anti-inflammatory activities to preserve healthy metabolic activity in the brain that are affected by the earliest stages of Alzheimer’s disease
Grapecicles
15 mins
80
Ingredients
- 1 Bag of Red Grapes ( 80 Grapes )
- 1 cup buffalo maple yoghurt (alternatives: goat, sheep or greek any flavor of your choice)
- ¾ cup hemp hearts
- 80 Toothpicks
Instructions
- 1 Insert a toothpick into the end of the grape without the hole (the opposite of the stem end)
- 2 Place them stem end facing down on a baking tray freeze for up to 4 hours (or overnight)
- 3 Once frozen, remove from freezer and get ready to start creating the grapecicle
- 4 Pour yoghurt into a medium bowl and spread the hemp hearts on a large plate
- 5 Line a baking sheet with parchment paper
- 6 Assemble the grapes by dipping them into the yogurt and then immediately rolling them into the hemp hearts.
- 7 Place standing up on parchment paper
- 8 Repeat this for every grape
- 9 Place in freezer (ideally overnight) or for at least 2 hours
- 10 Store in a freezer bag for up to 2-weeks if you don’t eat them sooner
