SUPERFOOD // COCONUT
Coconut is a great source of medium-chain triglycerides which the body uses very easily as a source of fuel rather than storing it as fat. It gets broken down into ketones which can be used by the brain for a quick source of fuel. The benefits of ketones for the brain are currently being studied for their use in treating conditions including Alzheimer’s. If you want to reap these benefits too, take my Homemade Coconut Milk Yogurt for a whirl!
HOMEMADE COCONUT MILK YOGURT – Full Recipe Here!
Photography Courtesy of Joyous Health