SUPERFOOD // BEANS: This guacamole is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and...

SUPERFOOD // AVOCADO: These keto & paleo-friendly fudgy chocolate cookies are amazingly good AND good for you. They...

SUPERFOOD // LETTUCE: This vibrant green smoothie is a family favourite. It makes a great veggie-packed breakfast or...

SUPERFOOD // BEETS: Roasted beets add antioxidants, folate, and a gorgeous colour to this roasted beet hummus! Snack...

SUPERFOOD // CHIA: Chia chia chia! You remember those commercials about the “pet” chia that grew into your...

SUPERFOOD // MATCHA: We are big matcha fans at my house.  So when my 3 chicklets first suggested...

SUPERFOOD // ORANGES: Chocolate and orange — in this case, blood orange — are a match made in...

SUPERFOOD // HEMP SEEDS: Hemp seeds are a good fat that are also high in plant based protein...

SUPERFOOD // PUMPKIN: Pumpkin is rich in fiber which promotes good brain health through the gut-brain connection, which...

SUPERFOOD // BEANS: I don’t know about you, but I’m always game for a little chocolate and peanut...