SUPERFOOD // ZUCCHINI: Zucchini is low in calories yet packed with vitamins and minerals including folate, along with...

SUPERFOOD // YOGURT: Research suggests that probiotics — in fermented foods like yogurt! — may help boost mood...

SUPERFOOD // COCONUT: The MCT’s (medium chain triglycerides) increases blood levels of ketones that may relieve Alzheimers symptoms....

SUPERFOOD // CHIA: Just 2tbsp of chia seeds provide a whopping 6g of fiber. They’re also an excellent...

SUPERFOOD // DARK CHOCOLATE: This recipe is so simple to whip together and has the best texture.  We...

SUPERFOOD // MATCHA: Matcha is made by grinding high quality nutrient-rich green tea leaves into a fine powder....

SUPERFOOD // SOURDOUGH: If you bake with a sourdough starter often, you end up with a lot of...

SUPERFOOD // PEPPERMINT: A healthier take on a holiday dessert recipe, full of healthy fats, fiber and real...

SUPERFOOD // CINNAMON: My Caramelized Banana Streusel Cake is an outstanding upgrade to traditional banana bread. Sautéing the...

SUPERFOOD // WALNUT: These are little balls of bliss for the body, mind and taste buds!  They are...