SUPERFOOD // PEARS: A recent study from Cornell University shows that eating a pear is very good for...

SUPERFOOD // TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up tahini,...

SUPERFOOD // TAHINI: This grain-free paleo loaf is the bomb! I mean, banana bread + tahini + chai...

SUPERFOOD // SPINACH: It’s great to get in some drinkable greens at breakfast or as a pre-dinner snack!...

SUPERFOOD // APPLES: Apples are a great source of fibre, namely pectin which supports digestive health and helps...

SUPERFOOD // QUINOA: I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my...

SUPERFOOD // BANANAS: These Banana Chocolate Chip Bars have been a huge hit with my taste and recipe...

SUPERFOOD // CHERRIES: Chocolate. Cherries. Need I say more?!? In all honesty, though, these scrumptious little no-bake energy...

SUPERFOOD // STRAWBERRIES: Strawberry Coconut Cherry Popsicles: These strawberry popsicles are delicious, refreshing and a fun way to...

SUPERFOOD // BEANS: This guacamole is fresh and flavourful and absolutely packed with antioxidants, fibre, healthy fats, and...