SUPERFOOD // SOURDOUGH: If you bake with a sourdough starter often, you end up with a lot of...

SUPERFOOD // PEPPERMINT: A healthier take on a holiday dessert recipe, full of healthy fats, fiber and real...

SUPERFOOD // CINNAMON: My Caramelized Banana Streusel Cake is an outstanding upgrade to traditional banana bread. Sautéing the...

SUPERFOOD // WALNUT: These are little balls of bliss for the body, mind and taste buds!  They are...

SUPERFOOD // PEARS: A recent study from Cornell University shows that eating a pear is very good for...

SUPERFOOD // TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up tahini,...

SUPERFOOD // TAHINI: This grain-free paleo loaf is the bomb! I mean, banana bread + tahini + chai...

SUPERFOOD // SPINACH: It’s great to get in some drinkable greens at breakfast or as a pre-dinner snack!...

SUPERFOOD // APPLES: Apples are a great source of fibre, namely pectin which supports digestive health and helps...

SUPERFOOD // QUINOA: I love these tender, chewy, nutritious-and-delicious quinoa cookies. The Cherry Chocolate Chip combo is my...