What is Zucchini?

Zucchini is a hydrating, high-fibre squash that is full of antioxidants, vitamins, & minerals. It may be in deep green, stripped or spotted green or yellow in colour.

When prepped correctly, zucchini noodles can be a tasty alternative to traditional pasta noodles. They are a gluten-free alternative and a good way to gain extra produce in your meal!

How To Make A Zoodle (Zucchini-Noodle)

  1. CHOOSE YOUR TOOL: Spiralizers are often the go-to tool for easy zoodles. Alternatively, mandolines can cut larger “fettuccine” shaped pieces and even a sharp knife can slice a thick and long “lasagne” or slim match stick sized shapes.
  2. COOK: Generously salt and boil a large pot of water. Cook zoodles 1-2 minutes.
  3. BLANCH: Using tongs, remove noodles and add them to an icy bowl of water. This will stop the zoodles from cooking more and getting soggy.
  4. DRAIN & DRY: After the zucchini noodles have cooled, drain and pat them dry with a paper towel.
  5. FINISH: Top with your favourite sauce, herbs, protein. Enjoy!

Alternative Ways To Prep Zoodles

Option 1: SAUTE raw zucchini noodles 2-3 minutes with salt, garlic and your choice of herbs and spices.

Option 2: BAKE raw zucchini noodles at 350 °F for 15 minutes. Make sure to spread the zoodles out on your baking pan for an even cook.

Option 3: Raw – if your zoodles are sliced thinly and you have a hot sauce or protein, layer the sauce in top and it will warm the zoodles.