Typically fresh food is preferred oo canned when available.

However there are benefits and good nutrition sources when it comes to canned tuna.

Omega-3 Fatty Acids:

Canned Tuna is a good source of omega-3 fatty acids. Omega-3 fatty acids can help slow the development of dementia by blocking inflammation at the cellular level, lowering the risk of cognitive impairment.






Canned Tuna is filled with protein. Did you know that a can of tuna provides 42 grams of complete protein with all of the essential amino acids.






Canned Tuna is inexpensive. Compared to fresh fish, canned Tuna is very accessible & more cost effective.






A Lean Meat Source:

Tuna is a lean meat that is high in protein, but low in calories, which means that it keeps you full longer.






High In Vitamin D: 

Canned Tuna is high in Vitamin D. Vitamin D is not only good for eyesight, but also has massive neuroprotective properties.






Goes Through Minimal Processing:

Canned Tuna is minimally processed. Many brands contain a simple few ingredients; tuna, water or oil & salt.






Canned Tuna Disadvantages:

Although canned tuna is a nutritious, affordable and protein-filled, it’s important to keep in mind a balanced diet. The FDA recommends 2-3 servings a week of canned tuna as there are small traces of mercury in most seafood, as well as moderate amounts of salt per can.