Typically fresh food is preferred oo canned when available.
However there are benefits and good nutrition sources when it comes to canned tuna.
Omega-3 Fatty Acids:
Canned Tuna is a good source of omega-3 fatty acids. Omega-3 fatty acids can help slow the development of dementia by blocking inflammation at the cellular level, lowering the risk of cognitive impairment.
Protein:
Canned Tuna is filled with protein. Did you know that a can of tuna provides 42 grams of complete protein with all of the essential amino acids.
Inexpensive:
Canned Tuna is inexpensive. Compared to fresh fish, canned Tuna is very accessible & more cost effective.
A Lean Meat Source:
Tuna is a lean meat that is high in protein, but low in calories, which means that it keeps you full longer.
High In Vitamin D:
Canned Tuna is high in Vitamin D. Vitamin D is not only good for eyesight, but also has massive neuroprotective properties.
Goes Through Minimal Processing:
Canned Tuna is minimally processed. Many brands contain a simple few ingredients; tuna, water or oil & salt.
Canned Tuna Disadvantages:
Although canned tuna is a nutritious, affordable and protein-filled, it’s important to keep in mind a balanced diet. The FDA recommends 2-3 servings a week of canned tuna as there are small traces of mercury in most seafood, as well as moderate amounts of salt per can.
