Memory Morsels:

Salmon is one of the best sources of the long-chain omega-3 fatty acids. Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation and provide the essential building blocks for brain regeneration and repair.

Lemon Pepper Baked Salmon

Lemon Pepper Baked Salmon Prep time: 2 mins Cook time: 8 mins Serves: 1


  • 8oz - Ocean Wise Salmon
  • 1 TBSP - extra virgin olive oil
  • 5 - dashes of Dulse granules
  • 1 TBSP - Lemon Pepper Seasoning (Cape Herb & Spice brand)
  • Garnish: fresh lemon and lime wedges


  1. 1 Place extra virgin olive oil, dulse granules and lemon pepper seasoning into a small bowl and mix well.
  2. 2 Spread evenly on the raw salmon until entire surface area is covered.
  3. 3 Place on a baking sheet lined with tin foil and bake at 350 degrees for approximately 8-10 minutes (check it at the 6 minute mark by gently cutting into the middle part of the salmon with a fork, as baking time will vary depending on the oven).
  4. 4 Let cool for about 5 minutes, and garnish with the juice of fresh lemon or lime wedges.


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