SUPERFOOD // BROCCOLI:
Broccoli has an incredible array of nutrients that are good for brain health. Studies have found that there is a potential link between vitamin K and Alzheimer’s prevention, and green veggies, like broccoli, are where you can find vitamin K in your diet. Broccoli is also a source of choline, which is one of the most important nutrients for brain development. And as we age, choline becomes even more important to prevent cognitive decline. Choline is the precursor to the neurotransmitter acetylcholine, which is important for memory.
JAPANESE INSPIRED GOMAE BROCCOLI – Full Recipe Here!
Recipe & Photography courtesy of Sarah Grossman, an author, nutritionist and the co-founder of Living Kitchen