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Memory Morsels

a Women’s Brain Health Initiative

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Superfoods

Lettuce

Memory Morsels 4 months ago5 months ago

Leafy greens like lettuce are a rich source of Vitamin E. Vitamin E may help to reduce oxidative stress delay and cognitive delay in the brain. This process of anti-inflammation helps to prevent the build-up of plaque on brain cells – a symptom linked to Alzheimer’s disease.

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Recipes Including This Superfood

Tips For Growing Lettuce
Chef Tips
Korean Ground Beef Lettuce Wraps
Asian Chicken Lettuce Wraps
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