SUPERFOOD // EVOO:
This is the perfect summer BBQ recipe and incredibly easy to make. EVOO is linked to a decreased risk of cardiovascular disease thanks to the incredible antioxidant properties of its phenols and polyphenols. EVOO also has the ability to enhance the bioavailability of carotenoids, like those in tomatoes, making them an excellent antioxidant pairing.
MEDITERRANEAN GRILLED EGGPLANT – FULL RECIPE HERE!
Recipe by Mandy King, Healthy Eating and Living (HEAL)