SUPERFOOD // BROCCOLI:
Cauliflower is one of my favourite veggies. It’s incredibly versatile and rich in vitamins & minerals, fibre, and disease-fighting glucosinolates, phenols and other powerful phytochemicals. Cruciferous vegetables — a family that includes cauliflower as well as broccoli, kale, cabbage, and brussels sprouts — have been getting a lot of attention of late. Studies suggest that these nutritional powerhouses may have a role in preventing chronic illnesses such as cardiovascular disease, diabetes, Alzheimer’s, and even certain cancers.
MINT, BROCCOLI & CASHEW PESTO – FULL RECIPE HERE!
Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine