Pumpkins contain seeds that hold a great balance of omega 3s, omega 6s and zinc, they’re a brilliant brain food that tastes great, too!
Pumpkins are from the winter squash family and very rich in beta-carotene, vitamin C and fibre making them a wonderful addition for those wanting to keep their immune system and digestive system strong. Many people overlook pumpkin in favour of other winter squashes like butternut squash or acorn squash and think of pumpkins as jack-o-lanterns only. However, pumpkin has such a wonderful flavour that works well in both savoury and sweet dishes like this No-Bake Pumpkin Pie.
NO BAKE PUMPKIN PIE – FULL RECIPE HERE!
Photography Courtesy of Joyous Health