Oats are a powerful superfood that can improve brain function, including memory and cognitive ability, while stimulating the production of serotonin in the brain to boost your mood. Oats contain choline, which is needed for the body to produce acetylcholine, an important neurotransmitter for memory. Though your liver can make small amounts of choline, you must obtain the majority through your diet.

They also help to manage blood sugar and can help reduce the risk of type 2 diabetes, while eating oatmeal helps to lower cholesterol, reduce inflammation and boost your body’s immune system.

This slow burning carb is also great to fuel the brain for long lasting and sustained energy!

Oat fibres are good for the gut. Although you are unable to digest and absorb some elements of oats, they serve to nourish the gut microbiome by promoting regular bowel movements.