SUPERFOOD // EGGS:
Eggs are high in choline, which is an essential nutrient that aids brain function in adults. Choline is the key ingredient in the manufacture of neurotransmitters, so that brain cells can communicate between each other and with muscle cells. For the fetus, the high choline content in eggs obtained from the mother’s diet can help the brain develop normally and may even prevent birth defects
POTATO AVOCADO HASH WITH SUNNY SIDE UP EGGS – Full Recipe Here!
Recipe & Photography courtesy of Rose Reisman of The Art of Living Well