Memory Morsels:

Cinnamon metabolizes into sodium benzoate which stimulates the birth of new neurone in the brain and encourages the survival of existing neurone, critical for maintaining a healthy brain.

Protein Pancakes

Protein Pancakes Prep time: 5 mins Cook time: 15 mins Serves: 2


  • 2 - eggs
  • 1 - scoop vanilla protein powder
  • 1 - ripe banana
  • 1/2 TSP - cinnamon
  • 1 TSP - coconut oil
  • Optional toppings: mixed berries, maple syrup, cinnamon, goat yogurt


  1. 1 Heat a tiny bit of coconut oil over medium heat.
  2. 2 Whisk all ingredients together.
  3. 3 Pour pancakes into pan and cook.
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