SUPERFOOD // PUMPKIN:

Pumpkin season is upon us! However, pumpkin is one of those foods that is far too good to reserve for October. In addition to being super yummy & versatile, it is packed with fibre, minerals, and vitamins such as A and C. It is also rich in phytonutrients and antioxidants that are believed to help reduce inflammation, boost the immune system, improve eye and skin health, and protect against cancer and heart disease.