Berries have been studied for the flavonoids that they can contain, plant compounds that have been linked with improved memory and prevention of cognitive decline. Raspberries contain both flavonols and anthocyanins, which are different subgroups of flavanoids.   They help to protect cells from oxidative stress by preventing free radical damage.

RASPBERRY CHIA JAM – Full Recipe Here!

Recipe & Photography courtesy of Sarah Grossman, an author, nutritionist and the co-founder of Living Kitchen