SUPERFOOD // BEETS:

Beets contain nitrites that increase blood flow to the brain of older adults, bringing more oxygen and nutrients which may prevent certain forms of dementia, by increasing mental and cognitive function.

 

ROASTED GOLDEN BEETS WITH GOAT CHEESE AND CANDIED PUMPKIN SEEDS SALAD – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well