SUPERFOOD // TUNA:

Seared Tuna over French Green Beans, Tomato and Chickpea Salad is a Mediterranean-inspired dish that’s as vibrant as it is nourishing. This salad combines tender french green beans, protein-rich chickpeas, juicy tomatoes, and briny olives, all tossed in a zesty lemon-honey dressing. Topped with perfectly seared tuna, it’s a feast for both the eyes and the palate. Whether you’re looking for a light lunch or a cozy dinner, this dish delivers on both flavor and nutrition. 

Chef Tip: You can replace the tuna with canned light if you do not like seared tuna.

Tuna is a powerhouse of lean protein and heart-healthy omega-3 fatty acids, which support brain function and reduce inflammation. It’s also rich in vitamin D, essential for bone health and immune system support. Including tuna in your diet can contribute to improved cardiovascular health and overall well-being.

Seared Tuna French Green Beans, Tomato & Chickpea Salad – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well