SUPERFOOD // STRAWBERRY
Memory loss is a common reality with age, be it due to natural causes or premature aging of the brain or nervous system. But much of memory loss is caused by the degenerative effects of free radicals, which can be prevented by incorporating more antioxidant-rich foods into the diet, like strawberries, which help to neutralize free radicals. Strawberries are also very high in phenolic compounds, particularly anthocyanins, which is a potent anti-inflammatory that helps to support brain health. Enjoy strawberries (especially this time of year) in my Strawberry Cucumber Salad with Toasted Almonds!
Strawberry Cucumber Salad with Toasted Almonds – FULL RECIPE HERE!
Recipe by Joyous Health