Some ingredients are more than the sum of their parts—when paired thoughtfully, they can amplify each other’s health benefits.
Here are 5 more food combos that deliver big boosts for both your brain and body.
Blueberries + Walnuts
Why it works: Blueberries are packed with antioxidants that support memory and brain health. Walnuts are rich in omega-3s and polyphenols. Together, they enhance cognitive function and reduce inflammation.
Oats + Chia Seeds
Why it works: Oats provide soluble fibre that supports heart health and digestion. Chia seeds add 
omega-3s and extra fibre, helping stabilize blood sugar and boost satiety.
Red Bell Peppers + Chickpeas
Why it works: Chickpeas contain non-heme iron, which isn’t absorbed as efficiently. Red peppers are loaded with vitamin C, which significantly boosts iron absorption—great for energy and focus.
Garlic + Onions
Why it works: Both contain organosulfur compounds that support immune health and may reduce cancer risk. When used together, they amplify each other’s anti-inflammatory and detoxifying properties.
Greek Yogurt + Honey
Why it works: Greek yogurt is rich in probiotics, which promote gut health, while honey has natural antioxidants and antimicrobial properties. Together, they support digestive health, improve gut bacteria balance, and provide an immune system boost.
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