Did you know some foods work better together? When paired right, certain ingredients can supercharge each other’s health benefits—giving you even more reasons to enjoy them!
Here are 5 food pairings that pack a serious punch for your brain and body . Let’s dive into PART 1 of powerful pairings that work wonders for your health!
Turmeric + Black Pepper
Why it works: Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant effects—but it’s poorly absorbed on its own. Black pepper contains piperine, which increases curcumin absorption by up to 2000%.
Tomatoes + Olive Oil
Why it works: Tomatoes are rich in lycopene, a fat-soluble antioxidant that supports heart and brain health. Eating them with healthy fats like olive oil helps your body absorb lycopene more efficiently.
Spinach + Citrus
Why it works: Spinach is high in non-heme iron, which is harder for the body to absorb. Vitamin C from citrus boosts iron absorption, helping improve energy levels and oxygen flow to the brain.
Green Tea + Lemon
Why it works: Green tea is packed with catechins, antioxidants that support brain function and may protect against cognitive decline. Adding lemon juice increases catechin absorption and helps preserve their potency during digestion.
Berries + Dark Chocolate
Why it works: Both are rich in flavonoids, which support brain plasticity, memory, and mood. Pairing them amplifies their antioxidant power and delivers a double dose of brain-boosting goodness.
Stay tuned for PART 2!
