Tomato Basil Tuna Salad

People with higher adherence to a Mediterranean diet have better brain function, lower rates of mental decline & reduced risk of Alzheimer’s.

Prep time: 10 mins Serves: 6

1 Slice Roma tomatoes in half vertically, and dig out the seeds and tomato innards, reserving a bit of the tomato juices for the tuna mixture.
2 In a bowl, combine tuna, mayo, basil, capers, salt and pepper and a bit of the tomato juice. Scoop 1 tablespoon of the tuna mixture into the tomatoes and top with chopped spring onions.

The tuna mixture can be made up to 1 day ahead of time. Wait until serving to cut the tomatoes.

Capers are optional, leave out if you choose, but be sure to add a bit of salt to the tuna mixture before serving.

Cucumber Avocado Hazelnut Salad.