SUPERFOOD // SPINACH:

Spinach contains vitamin K, folate, beta carotene and lutein which helps slow the decline of cognitive abilities and mental acuity The phyto chemicals reduces inflammation and improves blood flow to the brain. One or two helpings of spinach a day can help keep your memory sharp and your brain from aging as rapidly.

 

TOMATO SALAD WITH PARMESAN CRISPS, SPINACH, AND ORANGES – Full Recipe Here!

Recipe & Photography courtesy of Rose Reisman of The Art of Living Well

Pan-Fried Butternut Squash And Apple Salad With Roasted Hazelnuts
Brussels Sprout and Barley Salad with Lemon-Honey Vinaigrette
Three Citrus Albacore Tuna Ceviche with Jalapeño and Cilantro