A great source of niacin, turkey can help increase your HDL cholesterol (the good kind) while reducing the harmful effects of LDL cholesterol. Turkey is also packed with B12, important for preventing cognitive decline.

Memory Morsels
a Women’s Brain Health Initiative
A great source of niacin, turkey can help increase your HDL cholesterol (the good kind) while reducing the harmful effects of LDL cholesterol. Turkey is also packed with B12, important for preventing cognitive decline.