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Memory Morsels

a Women’s Brain Health Initiative

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  • Home
  • About
    • About Memory Morsels
    • Our Foodies
    • Women’s Brain Health Initiative
  • Recipes
  • Superfoods
  • Blog
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Superfoods

Turkey

WBHI 5 months ago5 months ago

A great source of niacin, turkey can help increase your HDL cholesterol (the good kind) while reducing the harmful effects of LDL cholesterol. Turkey is also packed with B12, important for preventing cognitive decline.

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Recipes Including This Superfood

Turkey Kofta Salad
Deconstructed Turkey Dinner Salad
Turkey Apple Avocado Salad
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