SUPERFOOD // CHIA:

Chia chia chia! You remember those commercials about the “pet” chia that grew into your own chia plant! Well chia seeds have now exploded in popularity and they’re being added to cereals, breads, drinks, puddings and more. I’ve developed a delicious variety of chia pudding recipes that we serve to our corporate clients who love them. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds.

Recipe & Photography courtesy of Rose Reisman of Art of Living Well

Vanilla Chia Pudding

Ingredients

• 2 cups plant-based unflavoured milk (almond, soy, rice)
• 1/2 cup chia seeds
• 1/2 tsp vanilla extract
• 1/4 cup honey
• 1 cup berries (any variety)

Instructions

1. 1 Mix milk, chia seeds, vanilla, and honey together. Cover and refrigerate for at least 8-12 hours. Garnish with berries

Notes

Vanilla: Serving - 203g Calories 217 Protein 4.6g Carbohydrate 34g Fiber 9.0g Fat 7.8g Saturated Fat 0.7g Cholesterol 0mg Sodium 78mg Sugars 22g Chocolate DF/ Veg/ G