Zucchinis are rich in the mineral magnesium, which have been to shown by research to help dramatically reduce headaches and migraines.

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds

Zucchini Noodles with Fig, Hemp and Pumpkin Seeds Serves: 2


  • 1 zucchini, peeled and spiraled (Zucchini Noodles)
  • 2 figs, thinly sliced (Zucchini Noodles)
  • 2 tbsp hemp seeds (Zucchini Noodles)
  • 2 tbsp pumpkin seeds (Zucchini Noodles)
  • 1 avocado, pitted (Avocado hemp oil sauce)
  • 1 tbsp hemp oil (Avocado hemp oil sauce)
  • 1 tbsp apple cider vinegar (Avocado hemp oil sauce)
  • 1 clove garlic, minced (Avocado hemp oil sauce)
  • 1/2 tsp paprika (Avocado hemp oil sauce)
  • Couple pinches of pink Himalayan salt (Avocado hemp oil sauce)


  1. 1 For the zucchini noodles: Using a spiralizer, spiral zucchini into noodles. Cut the noodles to desired length (this can be done using your hands). Prepare the figs by slicing them into thin pieces.
  2. 2 For the avocado hemp oil sauce: Blend all ingredients in a food processor until smooth.
  3. 3 Plate and serve: In a large bowl, mix the dressing with the zucchini noodles. Top the noodles with fig slices, hemp seeds and pumpkin seeds. Enjoy!
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