Memory Morsel:

Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration

Celery Root Pear Soup with Super Tasty Croutons

Celery Root Pear Soup with Super Tasty Croutons Serves: 4

Ingredients

  • 2 large sweet onions, chopped
  • 4 garlic cloves, chopped
  • 1 tbsp coconut oil or grapeseed oil
  • 4 cups chicken or veggie stock or water
  • 2 celery roots, peeled and chopped
  • 2 bartlett pears, chopped
  • 1 tsp dried thyme
  • Sea salt and pepper to taste

Instructions

  1. 1 Heat oil in a large pan. Sautee the onions and garlic until tender.
  2. 2 Add 4 cups of chicken or veggie stock. You may need to transfer to a large soup pot at this point.
  3. 3 Add chopped celery root and pear. Bring to a bowl and then let simmer on low for 15-20 minutes until the celery root and pear is tender.
  4. 4 Using an immersion blender or stand up blender blitz the ingredients until you've reached your desired texture. Add thyme and season to your liking. Enjoy!

Notes

Notes:

  • Using a stock will yield a tastier flavour.
  • Sprinkle with croutons and hemp hearts.
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