SUPERFOOD // YOGURT:

Coconut milk is a great product to have on hand as a dairy-free alternative. Coconuts are especially high in manganese, which is an essential mineral for bone health. It’s also needed for the metabolism of carbohydrates, proteins, and cholesterol.

HEMP HEART PESTO – Full Recipe Here!

Recipe & Photography courtesy of Mandy King of Healthy Eating and Living (HEAL)