Antioxidants play a crucial role in brain health by protecting brain cells from oxidative stress, which can lead to cognitive decline and neurodegenerative diseases.
Here are 5 foods that are high in antioxidants to add to your diet today.
BLACKBERRIES: Anthocyanins, which give blackberries their deep purple color, are particularly potent antioxidants. They help neutralize free radicals, reducing oxidative stress and inflammation in the body.
WALNUT: Walnuts are one of the few nuts that contain melatonin, a hormone that regulates sleep but also acts as an antioxidant. Melatonin can help combat oxidative stress and may contribute to better sleep quality.
GINGER: Gingerol is the main bioactive compound in fresh ginger and is responsible for much of its medicinal properties. Gingerol has powerful antioxidant and anti-inflammatory effects.
CABBAGE: Cabbage is rich in vitamin C which helps protect cells from damage. It also supports the immune system and aids in the synthesis of collagen. Cabbage also contains sulfur compounds. When cabbage is chopped or chewed, sulforaphane is activated. This powerful antioxidant has anti-inflammatory and anti-cancer properties.
BLUEBERRIES: The fruit highest in antioxidants is the blueberry. Blueberries have one of the highest concentrations of anthocyanins (which give the berry their deep blue colour) among fruits. They also contain Vitamin C and E, quercetin and flavonoids lending to healthy brains, skin, hearts and overall immunity.
