So you’re curious about The MIND Diet and not sure where to start? We’ve got you covered with 5 meal ideas that incorporate the guidelines and benefits of the brain-healthy The MIND Diet.
What is The MIND Diet? Doctors have discovered a “brain-healthy” diet that could lower the risk of Alzheimer’s disease by up to 53%. The best part? You can enjoy this diet in moderation and still reap its benefits. This plan, known as the MIND Diet (Mediterranean-DASH Intervention for Neurodegenerative Delay), combines elements from the heart-healthy Mediterranean Diet and the blood pressure-lowering DASH Diet (Dietary Approaches to Stop Hypertension). Like these diets, the MIND Diet is plant-based and low in high-fat foods, but it specifically emphasizes brain-boosting nutrients, such as berries, fish, nuts, whole grains, olive oil and green leafy vegetables.
Check Out These 5 Recipes Using The Guidelines of The MIND Diet.
