SUPERFOOD // BLACKBERRY:

This Black and Blue Smoothie is a vibrant and delicious way to start the day! Not only is this smoothie filled with antioxidant-rich blueberries and blackberries, but it also packs a probiotic punch with kefir, plus brain-friendly nutrients to support memory, mood, and focus. Refreshing, creamy, and naturally sweet, it’s the perfect blend to nourish your body!

Blackberries are brain boosters disguised as a sweet snack. Their bold colour comes from anthocyanins, antioxidants that protect brain cells from damage, reduce inflammation, and may help slow cognitive decline. They’re also packed with polyphenols and vitamin C, both linked to sharper thinking and better memory. Plus, their fibre content fuels gut health, which supports brain health through the gut-brain connection.

Black and Blue Smoothie – Full Recipe Here!

Recipe & Photography courtesy of Dr Tara of Dr. Tara Sunshine