chia

Looking for Budget-Friendly Brain Foods? Try These Egg Alternatives

Eggs are packed with nutrition, but if they’re not in your budget (or your fridge), these brain-healthy alternatives...

SUPERFOOD // CHIA: These Cashew Coconut Chia Energy Balls are the perfect snack to fuel your day! Packed...

Chia seeds may be tiny, but they pack a serious nutritional punch! Rich in omega-3 fatty acids, fibre,...

SUPERFOOD// CHIA: This Blackberry Chia Pudding is a delicious and nutrient-packed breakfast or snack, made with creamy almond...

Chia seeds are a versatile and easy to consumer ingredient rich in omega-3 fatty acids, important to brain...

Get cozy with this Hot Chocolate Smoothie! Recipe by Naturally Nora

SUPERFOOD // CHIA: Naturally sweet mango turmeric chia pudding is packed with protein, healthy fat, and fibre thanks...

Gut health is vital for overall well-being as it plays a crucial role in digestion, nutrient absorption, and...

SUPERFOOD // BLACKBERRY Blackberry, Chia & Almond Butter Toast is an easy, nutritious and tasty breakfast or snack...

All fats, including saturated fatty acids, have important roles in your body. While your body can manufacture most...