SUPERFOOD // LETTUCE

Could it be true? Could one serving of leafy greens a day slow brain aging by 11 years? That’s what the results of one study found, where older adults who ate one serving of green leafy greens had a slower rate of decline of memory and thinking skills than people who rarely or never ate them. If you want to increase the potential of preserving your memory and thinking skills as you age, be sure to incorporate more leafy greens, like in my Asian Chicken Lettuce Wraps!