Baked Eggs in Avocado is a twist on a traditional baked egg in toast or tins! We love the extra nutrients, healthy fats, and creamy texture that the avocado brings to the mix in this dish.
Eggs are a complete brain food loaded with folate. Folic acid, is important for the nervous system, affecting both mood and cognitive function. In fact folate deficiency in older adults increases the risk of Alzheimer’s disease and dementia.
Baked Eggs in Avocado– Full Recipe Here!
Recipe & Photography courtesy of Tara Weir of Dr. Tara’s Sunshine