SUPERFOOD // KALE:

Green leafy vegetables like Kale are great for brain health! Kale contains vitamin K, folate, and lutein which slow down cognitive decline.

This Baked Feta, Kale and Crispy Chickpea Saute is a nutritious vegetarian dish that is simple, quick, and easy! The perfect antidote to a busy weeknight. When the weather is colder this time of year, try adding kale to soups or stews for an added nutrient boost.